Body Standards Calculator
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Healthy Standards
BMI Range: 18.5 - 24.9
Body Fat %: -
Waist Circumference: -
Understanding Body Composition
Body composition standards vary by gender, age, and activity level. Here's what the metrics mean:
BMI Categories
- Underweight: Below 18.5
- Normal: 18.5 - 24.9
- Overweight: 25 - 29.9
- Obese: 30 or greater
Body Fat Percentage
Men
- Essential: 2-5%
- Athletes: 6-13%
- Fitness: 14-17%
- Average: 18-24%
- Obese: 25%+
Women
- Essential: 10-13%
- Athletes: 14-20%
- Fitness: 21-24%
- Average: 25-31%
- Obese: 32%+
Important Notes
- These are general guidelines and may not apply to everyone
- Muscle mass can affect BMI accuracy
- Consult healthcare providers for personalized advice
- Focus on overall health, not just numbers